Hilary Penrod 4x750m/1:00r SkiErg
3,000m
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
137
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 19:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 66 |
March 26, 2022 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 29 | 137 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 31 | 134 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 29 | 131 |
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 29 | 142 |
| 3:58.7 | 750m | 2:39.1 | 87 | 598 | 28 | 143 |
| r453m |
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Workout Graph
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