Hilary Penrod 5x3:00/2:00r row
2,815m
Meters
15:00.0
Time
2:39.8
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 28, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 24 | 126 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 128 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 130 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | 125 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 126 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 124 |
| r1,350m |
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Workout Graph
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