Hilary Penrod 3x750m/2:00r row
2,250m
Meters
12:04.1
Time
2:40.9
Pace
117
Calories
129
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 18:04.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 120 |
March 29, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,250m | 2:40.9 | 84 | 589 | 24 | 129 |
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 25 | 126 |
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 24 | 135 |
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 24 | 127 |
| r758m |
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Workout Graph
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