Hilary Penrod 3x750m/2:00r SkiErg
2,250m
Meters
12:35.2
Time
2:47.8
Pace
114
Calories
141
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 18:35.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 64 |
March 29, 2022 06:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,250m | 2:47.8 | 74 | 554 | 26 | 141 |
| 4:11.1 | 750m | 2:47.4 | 75 | 556 | 28 | 141 |
| 4:12.8 | 750m | 2:48.5 | 73 | 551 | 26 | 142 |
| 4:11.3 | 750m | 2:47.5 | 74 | 556 | 27 | 142 |
| r769m |
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