Hilary Penrod v1:40/0:20r...9 row
2,758m
Meters
15:00.0
Time
2:43.1
Pace
139
Calories
129
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,406m |
| Overall Time | 19:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 31, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 24 | 129 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 25 | 132 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 135 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 135 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 24 | 133 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 24 | 128 | |
| r: 2:00 | 270m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 24 | 124 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | 128 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 24 | 126 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 126 | |
| r: 0:20 | 48m | ||||||
| r648m |
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Workout Graph
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