Hilary Penrod 20:00 SkiErg
3,647m
Meters
20:00.0
Time
2:44.5
Pace
188
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 63 |
April 04, 2022 06:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 26 | 141 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 29 | 136 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 27 | 145 |
| 12:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | 137 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 145 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 26 | 143 |
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Workout Graph
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