Hilary Penrod 4x1500m/2:00r row
6,000m
Meters
32:02.9
Time
2:40.2
Pace
314
Calories
132
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 40:02.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 121 |
April 11, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 6,000m | 2:40.2 | 85 | 592 | 23 | 132 |
| 8:04.6 | 1,500m | 2:41.5 | 83 | 585 | 24 | 123 |
| 8:03.9 | 1,500m | 2:41.3 | 83 | 587 | 24 | 135 |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 23 | 134 |
| 7:56.3 | 1,500m | 2:38.7 | 87 | 600 | 24 | 138 |
| r827m |
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Workout Graph
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