Hilary Penrod 2x2000m/4:00r SkiErg
4,000m
Meters
21:55.5
Time
2:44.4
Pace
208
Calories
140
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 29:55.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 64 |
April 11, 2022 05:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 4,000m | 2:44.4 | 79 | 570 | 27 | 140 |
| 11:01.3 | 2,000m | 2:45.3 | 77 | 566 | 27 | 132 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 27 | 148 |
| r1,018m |
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Workout Graph
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