Hilary Penrod 3x1000m/1:00r row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
158
Calories
133
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 120 |
April 13, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 24 | 133 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 25 | 135 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | 133 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 24 | 131 |
| r360m |
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Workout Graph
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