Hilary Penrod 4:34 row
1,003m
Meters
4:34.0
Time
2:16.5
Pace
59
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 123 |
April 13, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,003m | 2:16.5 | 137 | 772 | 26 | 167 |
| 4:34.0 | 1,004m | 2:16.4 | 138 | 774 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.