Hilary Penrod 4x500m/2:00r row
2,000m
Meters
10:14.9
Time
2:33.7
Pace
106
Calories
134
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 18:14.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 121 |
April 25, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 25 | 134 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 135 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 121 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 142 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | 139 |
| r1,067m |
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Workout Graph
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