Hilary Penrod 19:28 row
4,167m
Meters
19:28.6
Time
2:20.2
Pace
239
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
April 26, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 4,167m | 2:20.2 | 127 | 736 | 25 | 151 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 152 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 127 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 161 |
| 19:28.6 | 909m | 2:27.7 | 109 | 673 | 25 | 165 |
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Workout Graph
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