Hilary Penrod 4x3:00/1:00r row
2,417m
Meters
12:00.0
Time
2:28.9
Pace
131
Calories
144
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 118 |
May 02, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 25 | 144 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 143 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 145 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 145 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 145 |
| r516m |
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Workout Graph
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