Hilary Penrod 3x1000m/2:00r row
3,000m
Meters
15:41.4
Time
2:36.9
Pace
159
Calories
136
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 21:41.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 116 |
May 03, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,000m | 2:36.9 | 91 | 611 | 24 | 136 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 25 | 130 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 24 | 140 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 25 | 139 |
| r706m |
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Workout Graph
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