Hilary Penrod 3x750m/1:00r row
2,250m
Meters
11:34.8
Time
2:34.4
Pace
120
Calories
139
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 14:34.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 116 |
May 16, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,250m | 2:34.4 | 95 | 627 | 25 | 139 |
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 25 | 136 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 25 | 138 |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 25 | 145 |
| r384m |
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Workout Graph
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