Hilary Penrod 4x4:00/1:00r row
2,885m
Meters
16:00.0
Time
2:46.3
Pace
148
Calories
129
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
May 17, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,885m | 2:46.3 | 76 | 561 | 23 | 129 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 129 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 23 | 128 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 23 | 129 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 23 | 130 |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.