Hilary Penrod 20:00 row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
188
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
May 18, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 23 | 138 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 25 | 138 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | 137 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 23 | 136 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | 142 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 140 |
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Workout Graph
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