Hilary Penrod 3x750m/1:00r row
2,250m
Meters
12:13.4
Time
2:42.9
Pace
117
Calories
135
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:13.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 114 |
May 19, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 2,250m | 2:42.9 | 81 | 578 | 24 | 135 |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 25 | 138 |
| 4:04.2 | 750m | 2:42.8 | 81 | 579 | 24 | 136 |
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 24 | 131 |
| r324m |
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Workout Graph
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