Hilary Penrod 2x750m/1:00r row
1,500m
Meters
8:03.6
Time
2:41.2
Pace
78
Calories
115
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 10:03.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
May 23, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 24 | 115 |
| 4:02.4 | 750m | 2:41.6 | 83 | 585 | 25 | 102 |
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 24 | 128 |
| r260m |
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Workout Graph
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