Hilary Penrod 4x500m/1:00r row
2,000m
Meters
10:37.5
Time
2:39.3
Pace
104
Calories
138
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 14:37.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 117 |
May 24, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 24 | 138 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | 141 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 24 | 138 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | 136 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 24 | 140 |
| r546m |
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Workout Graph
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