Hilary Penrod v1:40/0:20r...9 row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
135
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 116 |
June 02, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 25 | 135 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 26 | 122 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 135 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 141 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 137 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | 138 | |
| r: 2:00 | 274m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | 135 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | 135 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 139 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 138 | |
| r: 0:20 | 45m | ||||||
| r665m |
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Workout Graph
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