Hilary Penrod v1:40/0:20r...9 SkiErg
2,920m
Meters
15:00.0
Time
2:34.1
Pace
153
Calories
146
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 73 |
June 04, 2022 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 29 | 146 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 31 | 144 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 29 | 143 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 29 | 140 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 28 | 139 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 30 | 157 | |
| r: 2:00 | 253m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 29 | 145 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 29 | 142 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 28 | 152 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 31 | 152 | |
| r: 0:20 | 55m | ||||||
| r602m |
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Workout Graph
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