Hilary Penrod 3x2000m/4:00r row
6,000m
Meters
31:06.0
Time
2:35.5
Pace
320
Calories
134
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 43:06.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
June 04, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 6,000m | 2:35.5 | 93 | 620 | 25 | 134 |
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 25 | 119 |
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 25 | 136 |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 26 | 149 |
| r1,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.