Hilary Penrod 3x750m/2:00r row
2,250m
Meters
11:55.4
Time
2:38.9
Pace
117
Calories
129
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 17:55.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 114 |
June 06, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,250m | 2:38.9 | 87 | 599 | 24 | 129 |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 25 | 123 |
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 24 | 133 |
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 24 | 132 |
| r767m |
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Workout Graph
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