Hilary Penrod 5x500m/2:00r row
2,500m
Meters
13:11.7
Time
2:38.3
Pace
130
Calories
125
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 23:11.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 07, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,500m | 2:38.3 | 88 | 603 | 24 | 125 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | 126 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | 124 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 24 | 125 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 | 129 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 25 | 124 |
| r1,009m |
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Workout Graph
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