Hilary Penrod 1x4:00/1:00r row
729m
Meters
4:00.0
Time
2:44.6
Pace
38
Calories
126
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 115 |
June 08, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 126 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 126 |
| r84m |
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Workout Graph
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