Hilary Penrod 5x4:00/1:00r row
3,626m
Meters
20:00.0
Time
2:45.4
Pace
185
Calories
131
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
June 15, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 24 | 131 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 125 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | 135 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 130 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 129 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 136 |
| r583m |
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Workout Graph
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