Hilary Penrod 3x700m/1:30r row
2,100m
Meters
10:58.1
Time
2:36.6
Pace
111
Calories
125
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,759m |
| Overall Time | 15:28.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 139 |
June 17, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 2,100m | 2:36.6 | 91 | 613 | 25 | 125 |
| 3:30.8 | 700m | 2:30.5 | 103 | 652 | 26 | 138 |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 25 | 119 |
| 3:43.1 | 700m | 2:39.3 | 86 | 597 | 26 | 120 |
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.