Hilary Penrod 6x500m/2:00r SkiErg
3,000m
Meters
15:19.1
Time
2:33.1
Pace
160
Calories
156
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 27:19.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 65 |
June 27, 2022 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,000m | 2:33.1 | 97 | 635 | 28 | 156 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | 153 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 29 | 157 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | 158 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 156 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 158 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | 155 |
| r1,433m |
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Workout Graph
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