Hilary Penrod 3x500m/2:00r row
1,500m
Meters
6:52.4
Time
2:17.4
Pace
86
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
July 15, 2022 07:01:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| r788m |
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Workout Graph
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