Hilary Penrod 45:06 row
8,168m
Meters
45:06.0
Time
2:45.6
Pace
426
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
July 21, 2022 05:58:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,168m | 2:45.6 | 77 | 565 | 27 | 126 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 127 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 115 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 152 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 104 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 151 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 34 | 99 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 29 | 161 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 118 |
| 45:06.0 | 834m | 3:03.4 | 57 | 495 | 24 | 111 |
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Workout Graph
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