Hilary Penrod v500m/2:00r...5 SkiErg
2,500m
Meters
12:51.7
Time
2:34.3
Pace
131
Calories
131
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 22:51.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 61 |
July 26, 2022 07:03:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.7 | 2,500m | 2:34.3 | 95 | 627 | 28 | 131 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 30 | 122 | |
| r: 2:00 | 300m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 29 | 129 | |
| r: 2:00 | 242m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | 123 | |
| r: 2:00 | 227m | ||||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 127 | |
| r: 2:00 | 218m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 28 | 154 | |
| r: 2:00 | 321m | ||||||
| r1,308m |
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Workout Graph
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