Hilary Penrod v1:00/2:00r...5 row
2,510m
Meters
13:00.0
Time
2:35.3
Pace
133
Calories
110
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
August 01, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,510m | 2:35.3 | 93 | 621 | 24 | 110 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 112 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | 112 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 111 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 109 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 110 | |
| r: 2:00 | 263m | ||||||
| r1,367m |
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Workout Graph
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