Hilary Penrod v12c/0:13r...3 row
543m
Meters
2:12.4
Time
2:01.9
Pace
36
Calories
135
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 602m |
| Overall Time | 4:25.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 128 |
August 02, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.4 | 543m | 2:01.9 | 193 | 964 | 30 | 135 | |
| 0:46.8 | 187m | 2:05.1 | 179 | 914 | 29 | 145 | |
| r: 0:13 | 19m | ||||||
| 0:43.2 | 179m | 2:00.6 | 199 | 985 | 31 | 106 | |
| r: 1:37 | 20m | ||||||
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 31 | 156 | |
| r: 0:23 | 20m | ||||||
| r59m |
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Workout Graph
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