Hilary Penrod v10c/2:27r...4 SkiErg
574m
Meters
2:14.7
Time
1:57.3
Pace
40
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 662m |
| Overall Time | 10:17.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 49 |
| Stroke Count | 116 |
| Drag Factor | 70 |
August 02, 2022 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.7 | 574m | 1:57.3 | 217 | 1045 | 49 | 149 | |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 50 | 161 | |
| r: 2:27 | 22m | ||||||
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 49 | 155 | |
| r: 2:26 | 23m | ||||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 50 | 125 | |
| r: 2:27 | 21m | ||||||
| 0:32.9 | 141m | 1:56.6 | 220 | 1058 | 51 | 156 | |
| r: 0:43 | 22m | ||||||
| r88m |
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Workout Graph
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