Hilary Penrod v24c/2:24r...6 row
2,355m
Meters
10:20.6
Time
2:11.7
Pace
144
Calories
141
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,508m |
| Overall Time | 22:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 174 |
| Stroke Count | 311 |
| Drag Factor | 112 |
August 05, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 2,355m | 2:11.7 | 153 | 826 | 174 | 141 | |
| 1:33.9 | 375m | 2:05.2 | 178 | 913 | 30 | 141 | |
| r: 2:24 | 32m | ||||||
| 1:37.1 | 381m | 2:07.4 | 169 | 882 | 30 | ||
| r: 2:05 | 29m | ||||||
| 1:38.5 | 384m | 2:08.2 | 166 | 870 | 29 | ||
| r: 2:09 | 23m | ||||||
| 1:46.1 | 398m | 2:13.2 | 148 | 808 | 29 | ||
| r: 1:39 | 23m | ||||||
| 1:49.5 | 404m | 2:15.5 | 141 | 783 | 28 | ||
| r: 2:17 | 34m | ||||||
| 1:55.4 | 414m | 2:19.3 | 129 | 744 | 28 | ||
| r: 1:33 | 12m | ||||||
| r153m |
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Workout Graph
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