Hilary Penrod 30:00 SkiErg
5,804
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
August 07, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 309 | 29 | 156 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 | 142 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 | 152 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 | 153 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 154 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 31 | 168 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 32 | 169 |
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Workout Graph
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