Hilary Penrod 30:00 row
5,740m
Meters
30:00.0
Time
2:36.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
August 07, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740m | 2:36.7 | 91 | 612 | 25 | 153 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 152 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 151 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 156 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 151 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 154 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 157 |
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Workout Graph
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