Hilary Penrod v21c/3:04r...1 SkiErg
383m
Meters
1:55.4
Time
2:30.6
Pace
21
Calories
163
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 401m |
| Overall Time | 4:59.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 73 |
August 11, 2022 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.4 | 383m | 2:30.6 | 102 | 652 | 33 | 163 | |
| 1:55.4 | 383m | 2:30.6 | 102 | 652 | 33 | 163 | |
| r: 3:04 | 18m | ||||||
| r18m |
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Workout Graph
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