Hilary Penrod v500m/1:00r...6 row
3,000m
Meters
15:19.5
Time
2:33.2
Pace
159
Calories
126
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 21:19.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 111 |
August 12, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,000m | 2:33.2 | 97 | 634 | 24 | 126 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | 132 | |
| r: 1:00 | 121m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 121 | |
| r: 1:00 | 129m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 125 | |
| r: 1:00 | 126m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | 134 | |
| r: 1:00 | 107m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 125 | |
| r: 1:00 | 109m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 124 | |
| r: 1:00 | 115m | ||||||
| r707m |
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Workout Graph
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