Hilary Penrod 15x0:30/0:30r row
1,587m
Meters
7:30.0
Time
2:21.7
Pace
87
Calories
136
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,647m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 110 |
August 15, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,587m | 2:21.7 | 123 | 722 | 27 | 136 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 116 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 125 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 137 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 127 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 135 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 140 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 137 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 139 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 145 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 144 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 148 |
| r1,060m |
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Workout Graph
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