Hilary Penrod v7c/0:44r...11 row
1,290m
Meters
5:49.8
Time
2:15.5
Pace
77
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,441m |
| Overall Time | 19:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 0 |
August 17, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.8 | 1,290m | 2:15.5 | 140 | 783 | 29 | 169 | |
| 0:31.4 | 117m | 2:14.1 | 145 | 798 | 31 | ||
| r: 0:44 | 15m | ||||||
| 0:32.8 | 119m | 2:17.8 | 134 | 760 | 29 | ||
| r: 0:44 | 13m | ||||||
| 0:34.4 | 122m | 2:20.9 | 125 | 729 | 28 | ||
| r: 2:17 | 13m | ||||||
| 0:29.6 | 113m | 2:10.9 | 156 | 836 | 28 | ||
| r: 0:55 | 8m | ||||||
| 0:30.2 | 114m | 2:12.4 | 151 | 818 | 30 | ||
| r: 0:59 | 15m | ||||||
| 0:31.9 | 117m | 2:16.3 | 138 | 775 | 28 | ||
| r: 1:00 | 18m | ||||||
| 0:32.7 | 118m | 2:18.5 | 132 | 752 | 29 | 153 | |
| r: 2:11 | 16m | ||||||
| 0:30.2 | 115m | 2:11.3 | 155 | 832 | 30 | 172 | |
| r: 1:13 | 14m | ||||||
| 0:32.6 | 118m | 2:18.1 | 133 | 756 | 28 | 172 | |
| r: 1:15 | 7m | ||||||
| 0:32.3 | 118m | 2:16.8 | 137 | 769 | 30 | 175 | |
| r: 1:14 | 16m | ||||||
| 0:31.7 | 117m | 2:15.4 | 141 | 784 | 30 | 177 | |
| r: 1:13 | 16m | ||||||
| r151m |
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Workout Graph
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