Hilary Penrod v500m/5:08r...4 SkiErg
2,000m
Meters
10:48.4
Time
2:42.1
Pace
107
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,049m |
| Overall Time | 25:52.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 65 |
August 19, 2022 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.4 | 2,000m | 2:42.1 | 82 | 582 | 31 | 160 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 36 | 172 | |
| r: 5:08 | 16m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 33 | 170 | |
| r: 5:27 | 11m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 33 | 169 | |
| r: 2:26 | 15m | ||||||
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 24 | 132 | |
| r: 2:03 | 7m | ||||||
| r49m |
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Workout Graph
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