Hilary Penrod v0:20/2:42r...5 SkiErg
366m
Meters
1:40.0
Time
2:16.6
Pace
19
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 460m |
| Overall Time | 16:43.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
August 24, 2022 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 40 | 154 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 122 | |
| r: 2:42 | 19m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 156 | |
| r: 2:44 | 19m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 160 | |
| r: 2:44 | 18m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 165 | |
| r: 2:44 | 21m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 36 | 168 | |
| r: 4:09 | 17m | ||||||
| r94m |
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Workout Graph
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