Hilary Penrod 10x0:30/0:30r row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
54
Calories
133
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
August 26, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 133 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 124 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 133 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 133 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 133 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 138 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 139 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 140 |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.