Hilary Penrod v2:00/2:59r...6 row
2,578m
Meters
12:00.0
Time
2:19.6
Pace
145
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 2,655m |
| Overall Time | 29:41.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
August 29, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 27 | 160 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 154 | |
| r: 2:59 | 8m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 156 | |
| r: 3:01 | 14m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 165 | |
| r: 3:01 | 13m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 163 | |
| r: 3:01 | 13m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 163 | |
| r: 3:01 | 16m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 164 | |
| r: 2:38 | 13m | ||||||
| r77m |
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Workout Graph
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