Hilary Penrod v5c/1:37r...10 SkiErg
823m
Meters
3:41.6
Time
2:14.6
Pace
50
Calories
149
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,015m |
| Overall Time | 19:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 43 |
| Stroke Count | 168 |
August 30, 2022 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.6 | 823m | 2:14.6 | 143 | 793 | 43 | 149 | |
| 0:22.6 | 83m | 2:16.1 | 139 | 777 | 42 | 121 | |
| r: 1:37 | 17m | ||||||
| 0:23.0 | 84m | 2:16.9 | 136 | 769 | 39 | 147 | |
| r: 1:38 | 18m | ||||||
| 0:21.5 | 81m | 2:12.7 | 150 | 815 | 45 | 149 | |
| r: 1:40 | 14m | ||||||
| 0:23.0 | 84m | 2:16.9 | 136 | 769 | 47 | 155 | |
| r: 1:37 | 17m | ||||||
| 0:22.3 | 83m | 2:14.3 | 144 | 796 | 43 | 152 | |
| r: 1:38 | 21m | ||||||
| 0:22.3 | 83m | 2:14.3 | 144 | 796 | 46 | 154 | |
| r: 1:39 | 19m | ||||||
| 0:21.9 | 82m | 2:13.5 | 147 | 805 | 46 | 155 | |
| r: 1:39 | 22m | ||||||
| 0:21.4 | 81m | 2:12.0 | 152 | 822 | 45 | 151 | |
| r: 1:40 | 22m | ||||||
| 0:21.6 | 81m | 2:13.3 | 148 | 808 | 42 | 158 | |
| r: 1:39 | 19m | ||||||
| 0:21.9 | 82m | 2:13.5 | 147 | 805 | 44 | 155 | |
| r: 1:29 | 23m | ||||||
| r192m |
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