Hilary Penrod v1000m/3:00r...3 SkiErg
3,000m
Meters
15:06.9
Time
2:31.1
Pace
54
Calories
133
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,098m |
| Overall Time | 31:16.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 68 |
September 04, 2022 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,000m | 2:31.1 | 101 | 648 | 28 | 133 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 29 | 122 | |
| r: 3:00 | 365m | ||||||
| 0 | |||||||
| r: 10:10 | 229m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 28 | 145 | |
| r: 3:00 | 504m | ||||||
| r1,098m |
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Workout Graph
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