Hilary Penrod v1000m/3:00r...3 row
3,000m
Meters
14:44.7
Time
2:27.4
Pace
165
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 112 |
September 04, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,000m | 2:27.4 | 109 | 675 | 26 | 138 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | 137 | |
| r: 3:00 | 328m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | 131 | |
| r: 3:00 | 337m | ||||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 147 | |
| r: 3:00 | 394m | ||||||
| r1,059m |
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Workout Graph
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