Hilary Penrod v500m/2:00r...5 row
3,500m
Meters
16:55.3
Time
2:25.0
Pace
195
Calories
137
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 26:55.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 112 |
September 05, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,500m | 2:25.0 | 115 | 694 | 26 | 137 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 117 | |
| r: 2:00 | 196m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 131 | |
| r: 2:00 | 254m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 132 | |
| r: 2:00 | 260m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 158 | |
| r: 2:00 | 231m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 151 | |
| r: 2:00 | 289m | ||||||
| r1,230m |
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Workout Graph
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